Category Archives: August 2017

An eclipse day treadmill run

A nice, slow eclipse day treadmill run! It was great to catch up with Rad Long, a super guy and longtime friend, who was using the treadmill next to mine at the Roger T. Sermon Community Center. Happy running! Kansas … Continue reading

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Ah, the treadmill!

It’s raining in Kansas City today, so I hit the treadmill at the Roger T. Sermon Community Center in Independence. It was a slow six miles, but I got ‘er done! Happy running! Kansas City Runner

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Looking forward to tomorrow’s run

Greetings! It’s been 18 months since my last blog post. I’ve strived to continue pounding the pavement since I last wrote in January 2016 but have averaged just one or two runs a week. It’s time to return to a … Continue reading

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