Author Archives: Kansas City Runner

About Kansas City Runner

Kansas City Runner blogs on cool places to run, walk and cycle in Kansas City and beyond.

Ah, the treadmill!

It’s raining in Kansas City today, so I hit the treadmill at the Roger T. Sermon Community Center in Independence. It was a slow six miles, but I got ‘er done! Happy running! Kansas City Runner

Posted in All posts, August 2017 | Leave a comment

Looking forward to tomorrow’s run

Greetings! It’s been 18 months since my last blog post. I’ve strived to continue pounding the pavement since I last wrote in January 2016 but have averaged just one or two runs a week. It’s time to return to a … Continue reading

Posted in All posts, August 2017 | 2 Comments

One more look back at 2015

The holiday isn’t over yet. So before I tie a bow around 2015 and charge fully into the new year, there’s one more post I want to file. Kate, the kids and I had some great outdoor experiences in 2015, and during … Continue reading

Posted in All posts, January 2016 | 2 Comments

A new running plan for 2016

I’ve written several times over the holidays about my commitment to and excitement about renewing my running discipline. As I blogged recently, it’s not that I didn’t run in 2015. Rather, I didn’t hit the road as often as in previous years, … Continue reading

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Posted in All posts, January 2016 | 4 Comments

Renewed Sermon Center membership

If you live in Independence and don’t belong to the Roger T. Sermon Community Center, add joining the family fitness hub to your holiday checklist. I just renewed my membership for 2016. It’s the best deal in town. Adults can join … Continue reading

Posted in All posts, December 2015 | 2 Comments